Fill in the below details to see your calorie intake CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age years Weight lbs Height ft in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results: Target calorie intake per day: 0 PRO | Cloud | By BLV Download my free fitness guideA fitness guide to help anyone struggling with consistency in their fitness routine, here you will get my 8 best tips to keep you going. Leave this field empty if you're human:
